The holidays may be happy and joyful for some, but not all. For many, the holidays can also be a time of added stress. Some Tips to Enjoy a More Peaceful and Healthy Holiday Season – #1.Moderation. Moderation. Moderation. Simply your life, especially at the holidays. Moderation in everything, eating, drinking, shopping, and holiday parties and gatherings. [Continue Reading]
stress relief
1st Degree Reiki Training in Sedona; 15 CEs for Nurses, Case Managers and Social Workers
15- Hour Workshop** November 7 and 8 in Sedona Arizona Add on extra days for added personal retreat and hands-on practice. The Focus of This Training is on ‘Self-Reiki for Self-Care’ Thorough, Supportive Training. Ongoing Practice Opportunities. Additional Mentoring. All Levels of Reiki Training Offered at Dreamtime Wellness™ /Komyo ReikiDo™ Boston. First Degree/ Shoden – Shoden means [Continue Reading]
Learn 1st Degree Reiki/Shoden (Beginning Teaching); 15 CEUs for Nurses, Case Managers and Social Workers
Thorough, Supportive Training. Ongoing Practice Opportunities. Additional Mentoring. All Levels of Reiki Training Offered at Dreamtime Wellness™ /Komyo ReikiDo™ Boston. First Degree/ Shoden – Shoden means ‘first’ or ‘beginning’ teaching. The focus at Shoden Level is primarily on self-healing, self-care, health and happiness, as well as treating others (family, friends, pets, plants.) Students gain a basic knowledge [Continue Reading]
From Cuba, With Love
From Cuba With Love. Great place to visit. Warm friendly people. Beautiful art and music scene. But with weather causing travel havoc and an unexpected cancellation, I envisioned having to send out an email – “Trapped in Cuba. Please send money.” Unexpected Cancellation. After an interesting educational music tour of Havana Cuba, we were planning to head [Continue Reading]
Tips to Enjoy a More Relaxed Holiday Season
10 Tips to Cope With Holiday Stressors: Make it fun Keep it simple Lower expectations Organize and prioritize Spend less money and more time making memories Moderation, moderation, moderation in food and alcohol Mindfulness, kindness and humor can help turn negatives into positives Make time for wellness: consider exercise, dance and integrative therapies (i.e. acupuncture, massage, [Continue Reading]