During any crisis, you may experience greater feelings of ‘stress and anxiety,’ which can impair your immune system. Mind-body therapies such as relaxation, hypnosis, and meditation help relieve stress and can improve your immune system. During this International Health Crisis, our ‘virtual’ sessions and self-hypnosis mp3 recordings are offered at discounted prices. Hypnosis is a natural state (theta brain wave) during where your mind [Continue Reading]
stop smoking
The Bottom-line: there is no ‘safe’ nicotine product
September 15th 2019 marked the Great American Smoke-Out. I recently experienced a surge in requests for assistance with ‘smoking cessation.’ Besides this being the time for the annual Great American Smoke-Out, I believe some of this upswing in consultations is due to the reports in the media of the dangers of vaping with the ‘risks of a serious [Continue Reading]
Stop Smoking, and Take Back Your Health
American Heart Month – Smoking is a Major Risk Factor for Heart Disease. Besides causing breathing problems and lung cancer, smoking is also a major cause of cardiovascular (heart and blood vessel) disease. Here Are the Facts: Cigarette smoking accounts for about one-fifth of all deaths from heart disease in the United States. Smokers have a two- [Continue Reading]