During the International Pandemic Emergency, We REMAIN OPEN, offering emotional support, products for relaxation, and ‘virtual’ sessions for Healthy Coping, Relaxation, Stress Relief, Pain Management and Tobacco Treatment/Smoking Cessation. In consideration for yourand everyone’s safety, we are following the MA Department of Public Health’s Directive to ‘Stay Home’ Though we are temporarily unable to offer ‘in-person,’ [Continue Reading]
self-hypnosis
Celebrating Nurses Week
Nurses, Be Sure to Love and Take Care of Your SELF This Nurse’s Week! Case Managers, Nurses, Nursing Students, CNA’s – For life-work balanceand avoiding burnout, the most important lessons I learned have been to make time for vacations and learn self-care tools for daily relaxation and stress management. Self-hypnosis, meditation, mindfulness, reiki, tai-chi, and yoga are all helpful modalities that [Continue Reading]
From Cuba, With Love
From Cuba With Love. Great place to visit. Warm friendly people. Beautiful art and music scene. But with weather causing travel havoc and an unexpected cancellation, I envisioned having to send out an email – “Trapped in Cuba. Please send money.” Unexpected Cancellation. After an interesting educational music tour of Havana Cuba, we were planning to head [Continue Reading]
Tips to Enjoy a More Relaxed Holiday Season
10 Tips to Cope With Holiday Stressors: Make it fun Keep it simple Lower expectations Organize and prioritize Spend less money and more time making memories Moderation, moderation, moderation in food and alcohol Mindfulness, kindness and humor can help turn negatives into positives Make time for wellness: consider exercise, dance and integrative therapies (i.e. acupuncture, massage, [Continue Reading]
Experience ‘Bliss,’ Even in the Midst of Chaos
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. “ – Jill Bolte Taylor How Do You Find Your Bliss? Walking the woods and beaches of Gloucester MA, hiking the red [Continue Reading]
Breast Cancer Awareness Month: Discounts Offered and Stories from Survivors
Prevention, Early Detection and Treatment Saves Lives! Here are Stories from Survivors and More Information on Breast Cancer – Best Day of My Life “It doesn’t matter what you go through in life, you can still be active, you can still chase your dreams.” A 2009 Walter Reed Army Medical Center study found that women [Continue Reading]