During any crisis, you may experience greater feelings of ‘stress and anxiety,’ which can impair your immune system. Mind-body therapies such as relaxation, hypnosis, and meditation help relieve stress and can improve your immune system. During this International Health Crisis, our ‘virtual’ sessions and self-hypnosis mp3 recordings are offered at discounted prices. Hypnosis is a natural state (theta brain wave) during where your mind [Continue Reading]