During any crisis, you may experience greater feelings of ‘stress and anxiety,’ which can impair your immune system. Mind-body therapies such as relaxation, hypnosis, and meditation help relieve stress and can improve your immune system. During this International Health Crisis, our ‘virtual’ sessions and self-hypnosis mp3 recordings are offered at discounted prices. Hypnosis is a natural state (theta brain wave) during where your mind [Continue Reading]
optimal wellness
Tips to Enjoy a More Relaxed Holiday Season
10 Tips to Cope With Holiday Stressors: Make it fun Keep it simple Lower expectations Organize and prioritize Spend less money and more time making memories Moderation, moderation, moderation in food and alcohol Mindfulness, kindness and humor can help turn negatives into positives Make time for wellness: consider exercise, dance and integrative therapies (i.e. acupuncture, massage, [Continue Reading]