This morning’s bright sunshine on the dusting of snow while beautiful, is deceiving. The temperature at 9 a.m. in Gloucester MA was only 4º! Todays weather forecast predicts a high of 18º. ‘Polar Vortex.’ The National Weather service describes this as “a large area of low pressure and cold air surrounding both of the Earth’s poles. It ALWAYS exists near the poles, [Continue Reading]
mindfulness
Tips to Enjoy a More Relaxed Holiday Season
10 Tips to Cope With Holiday Stressors: Make it fun Keep it simple Lower expectations Organize and prioritize Spend less money and more time making memories Moderation, moderation, moderation in food and alcohol Mindfulness, kindness and humor can help turn negatives into positives Make time for wellness: consider exercise, dance and integrative therapies (i.e. acupuncture, massage, [Continue Reading]
Enjoy a ‘Daily Attitude of Gratitude’ …
“An Attitude of Gratitude Brings Great Things.” ― Yogi Bhajan I cannot recall exactly when I consciously began to notice my deep sense of gratitude, despite various hardships experienced early in life. Positive situations, experiences and encounters occurring in the most interesting and synchronous manner often leading to more profound meaningful and interesting experiences and encounters. [Continue Reading]