10 Tips to Cope With Holiday Stressors: Make it fun Keep it simple Lower expectations Organize and prioritize Spend less money and more time making memories Moderation, moderation, moderation in food and alcohol Mindfulness, kindness and humor can help turn negatives into positives Make time for wellness: consider exercise, dance and integrative therapies (i.e. acupuncture, massage, [Continue Reading]
mindfulness
Enjoy a ‘Daily Attitude of Gratitude’ …
“An Attitude of Gratitude Brings Great Things.” ― Yogi Bhajan I cannot recall exactly when I consciously began to notice my deep sense of gratitude, despite various hardships experienced early in life. Positive situations, experiences and encounters occurring in the most interesting and synchronous manner often leading to more profound meaningful and interesting experiences and encounters. [Continue Reading]