To stay ‘healthy and safe’ during this national/global health crisis, it is important to be aware of and follow the advice of local, state, national and international government and public health departments guidelines. Depending on where you live in the world, those recommendations vary as well as can change daily. Sources to find up-to-date, accurate, evidence-based information include: [Continue Reading]
hypnosis
Wishing You a Healthy and Happy 2019!
‘Keep Your Eyes on the Horizon’ in 2019 for Upcoming Dreamtime Wellness™ Offerings that Promote Optimal Wellbeing for Mind, Body and Spirit! Dreamtime Wellness™ provides healthcare education, workshops, lectures and evidence-based integrative healthcare therapies (guided imagery, visualization, hypnosis, meditation, reiki, reiki training) for stress management, pain management and to promote positive behavior changes and healthy lifestyle management. [Continue Reading]
Tips to Enjoy a More Relaxed Holiday Season
10 Tips to Cope With Holiday Stressors: Make it fun Keep it simple Lower expectations Organize and prioritize Spend less money and more time making memories Moderation, moderation, moderation in food and alcohol Mindfulness, kindness and humor can help turn negatives into positives Make time for wellness: consider exercise, dance and integrative therapies (i.e. acupuncture, massage, [Continue Reading]
Breast Cancer Awareness Month: Discounts Offered and Stories from Survivors
Prevention, Early Detection and Treatment Saves Lives! Here are Stories from Survivors and More Information on Breast Cancer – Best Day of My Life “It doesn’t matter what you go through in life, you can still be active, you can still chase your dreams.” A 2009 Walter Reed Army Medical Center study found that women [Continue Reading]