Your expertise, care, compassion, courage and dedication are much appreciated! Be sure to make time for ‘self-care’, in the process! Offering Free 20-minute Consultation Sessions and Webinar Meditations for Nurses and Other Front-line Healthcare Workers; Breathing Relaxation and Guided Imagery. (Offered throughout the MA ‘stay at home’ directive. One per person) Contact Us to Schedule: dreamtimewellness@gmail.com.
guided imagery
Dreamtime Wellness is Offering ‘Virtual’ Sessions: #StayHomeStaySafeSaveLives
During the International Pandemic Emergency, We REMAIN OPEN, offering emotional support, products for relaxation, and ‘virtual’ sessions for Healthy Coping, Relaxation, Stress Relief, Pain Management and Tobacco Treatment/Smoking Cessation. In consideration for yourand everyone’s safety, we are following the MA Department of Public Health’s Directive to ‘Stay Home’ Though we are temporarily unable to offer ‘in-person,’ [Continue Reading]
Wishing You a Healthy and Happy 2019!
‘Keep Your Eyes on the Horizon’ in 2019 for Upcoming Dreamtime Wellness™ Offerings that Promote Optimal Wellbeing for Mind, Body and Spirit! Dreamtime Wellness™ provides healthcare education, workshops, lectures and evidence-based integrative healthcare therapies (guided imagery, visualization, hypnosis, meditation, reiki, reiki training) for stress management, pain management and to promote positive behavior changes and healthy lifestyle management. [Continue Reading]
Tips to Enjoy a More Relaxed Holiday Season
10 Tips to Cope With Holiday Stressors: Make it fun Keep it simple Lower expectations Organize and prioritize Spend less money and more time making memories Moderation, moderation, moderation in food and alcohol Mindfulness, kindness and humor can help turn negatives into positives Make time for wellness: consider exercise, dance and integrative therapies (i.e. acupuncture, massage, [Continue Reading]