During the International Pandemic Emergency, We REMAIN OPEN, offering emotional support, products for relaxation, and ‘virtual’ sessions for Healthy Coping, Relaxation, Stress Relief, Pain Management and Tobacco Treatment/Smoking Cessation. In consideration for yourand everyone’s safety, we are following the MA Department of Public Health’s Directive to ‘Stay Home’ Though we are temporarily unable to offer ‘in-person,’ [Continue Reading]
breathing relaxation
Tips to Enjoy a More Relaxed Holiday Season
10 Tips to Cope With Holiday Stressors: Make it fun Keep it simple Lower expectations Organize and prioritize Spend less money and more time making memories Moderation, moderation, moderation in food and alcohol Mindfulness, kindness and humor can help turn negatives into positives Make time for wellness: consider exercise, dance and integrative therapies (i.e. acupuncture, massage, [Continue Reading]