During any crisis, you may experience greater feelings of ‘stress and anxiety,’ which can impair your immune system. Mind-body therapies such as relaxation, hypnosis, and meditation help relieve stress and can improve your immune system. During this International Health Crisis, our ‘virtual’ sessions and self-hypnosis mp3 recordings are offered at discounted prices. Hypnosis is a natural state (theta brain wave) during where your mind is more relaxed and open to suggestions that are positive and therapeutic (Note: Some restrictions for hypnotherapy may apply. If you have been diagnosed with a mental health condition, check with your physician before practicing self-hypnosis or pursuing hypnotherapy). ‘Virtual’ Sessions, breathing relaxation, mindfulness, meditation, hypnotherapy and reiki are offered via Webex/Zoom.
Generic mp3 Self-hypnosis Recordings Include:
* Relaxation, stress reduction and sound sleep
* Optimal wellness
Coming Soon:
* Improved test taking (Volumes 1, 2 and 3 for various age groups)
* Motivation to stop smoking (smoking lowers immunity)
* Happy, healthy slender you (obesity lowers immunity)
* Preparation for surgery
Contact us to order an mp3 generic self-recorded session or, you can find them on our website: https://dreamtimewellness.com/shop. Email: dreamtimewellness@gmail.com or Phone: 978.283.4258
Sources and More Information:
CDC information on smoking and immunity
Obesity, inflammation and the immune system – De Heredia, F., Gómez-Martínez, S., & Marcos, A. (2012). Obesity, inflammation and the immune system. Proceedings of the Nutrition Society, 71(2), 332-338. doi:10.1017/S0029665112000092
Impact of Obesity and Metabolic Syndrome on Immunity – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717890/pdf/an010207.pdf
Mind-Body Medicine and Immunity
Smoking lowers immunity and damages DNA