‘Keep Your Eyes on the Horizon’ in 2019 for Upcoming Dreamtime Wellness™ Offerings that Promote Optimal Wellbeing for Mind, Body and Spirit! Dreamtime Wellness™ provides healthcare education, workshops, lectures and evidence-based integrative healthcare therapies (guided imagery, visualization, hypnosis, meditation, reiki, reiki training) for stress management, pain management and to promote positive behavior changes and healthy lifestyle management. [Continue Reading]
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Tips to Enjoy a More Relaxed Holiday Season
10 Tips to Cope With Holiday Stressors: Make it fun Keep it simple Lower expectations Organize and prioritize Spend less money and more time making memories Moderation, moderation, moderation in food and alcohol Mindfulness, kindness and humor can help turn negatives into positives Make time for wellness: consider exercise, dance and integrative therapies (i.e. acupuncture, massage, [Continue Reading]
Hearts and Rainbows, in Memory …
Hearts ‘In Memory.’ As I write this post today, I know it is Pearl Harbor Day, not just for its historical significance, but because that is how one dear client always related her birth date. Today would have been her 52nd birthday. A kind and gentle soul with a joy for life, she died much [Continue Reading]
Experience ‘Bliss,’ Even in the Midst of Chaos
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. “ – Jill Bolte Taylor How Do You Find Your Bliss? Walking the woods and beaches of Gloucester MA, hiking the red [Continue Reading]
Breast Cancer Awareness Month: Discounts Offered and Stories from Survivors
Prevention, Early Detection and Treatment Saves Lives! Here are Stories from Survivors and More Information on Breast Cancer – Best Day of My Life “It doesn’t matter what you go through in life, you can still be active, you can still chase your dreams.” A 2009 Walter Reed Army Medical Center study found that women [Continue Reading]
Special Offer During Breast Cancer Awareness Month
October is Breast Cancer Awareness Month. According to the American Cancer Society, breast cancer is the most common cancer in women worldwide. In the United States, 1 in 8 women are diagnosed with breast cancer in their lifetime. Breast cancer can occur in men too. Thanks to early detection services such as screening mammograms, breast cancer [Continue Reading]