Your expertise, care, compassion, courage and dedication are much appreciated! Be sure to make time for ‘self-care’, in the process! Offering Free 20-minute Consultation Sessions and Webinar Meditations for Nurses and Other Front-line Healthcare Workers; Breathing Relaxation and Guided Imagery. (Offered throughout the MA ‘stay at home’ directive. One per person) Contact Us to Schedule: dreamtimewellness@gmail.com.
Blog Post
Celebrate Earth Day 2020 with Meditation and a ‘Virtual’ Walk in Nature
Today is the 50th Anniversary of ‘Earth Day.’ Be sure to spend some time in nature today, in gratitude, as you celebrate this wondrous planet where we all live. We are the earth’s caregivers and protectors, and that was never more evident and important than now. As Astronaut Carl Sagan’s photo demonstrated and spoke of, the earth is [Continue Reading]
Preventing the Spread of Disease and Boosting Your Immune System
To stay ‘healthy and safe’ during this national/global health crisis, it is important to be aware of and follow the advice of local, state, national and international government and public health departments guidelines. Depending on where you live in the world, those recommendations vary as well as can change daily. Sources to find up-to-date, accurate, evidence-based information include: [Continue Reading]
Practicing Gratitude, and Counting My Blessings
Today I sit at home, nursing a cold. I had planned ‘down time’ for the holidays, but this is not exactly what I had in mind. Like the song says, “Life is what happens to you while you’re busy making other plans.” — John Lennon Generally, I am in very good health, but a lingering holiday [Continue Reading]
Tips to Enjoy a More Peaceful and Healthy Holiday Season
The holidays may be happy and joyful for some, but not all. For many, the holidays can also be a time of added stress. Some Tips to Enjoy a More Peaceful and Healthy Holiday Season – #1.Moderation. Moderation. Moderation. Simply your life, especially at the holidays. Moderation in everything, eating, drinking, shopping, and holiday parties and gatherings. [Continue Reading]
October is Breast Cancer Awareness Month
Prevention, Early Detection and Treatment Saves Lives! Talk to your doctor about screening for breast cancer and other medical advice. Stories from Survivors and More Information on Breast Cancer: Mammograms Recommended for Early Detection Inspiring Stories from Survivors Integrative Therapies; Supportive Therapies During Treatment for Breast Cancer https://www.youtube.com/watch?v=gYYRRQ2_3YM Breast Cancer Affects Men and Women. Beyonce’s father Mathew Knowles [Continue Reading]