This guided hypnosis session promotes ‘health and well being’ through relaxation and improved sleep. Research shows the importance of relaxation and sound sleep for healthy immune systems, healthy blood pressure, healthy weight management and more. The background music licensed through Rhythmic Medicine™ was created as ‘music therapy’ and enhances your relaxation and hypnotic experience.
Caution: Some precautions may apply with the use of hypnosis, particularly with a history of mental illness or trauma. Deep relaxation may result in intrusive thoughts or memories. Consult your physician prior to use of hypnosis, hypnosis and meditation recordings.
How to Use – Never listen to hypnosis recording while driving a car or doing anything that requires your full concentration. You may listen with eyes ‘open or shut.’ You may stop your session at any time, becoming alert, aware and clear and able to handle any situation at hand.
Testimonial: Using a guided personal mediation tape made for me by Karen has provided me much peace and relaxation as I have journeyed through my medical complications. It has helped ease anxiety, minimize medication withdrawal symptoms, and promote sleep. I have used what I have learned to be more mindful in the moment. ~ Nancy S.M. Buffalo, NY